You are certainly not alone in case you are unsure whether you have a drinking problem. Anyone who is concerned about their alcohol use is definitely doing so in an unhealthy manner. Occasional drinking does not make someone an alcoholic.
Alcoholism can strike anyone, regardless of their age, gender, body shape, or background. However, some people can be more prone to it as compared to others.There are additional distinctions between what constitutes a drink and the alcohol amount that can be consumed within safe drinking limits.
Unfortunately, the majority of people rarely learn how to recognizethe dangerous level of their alcohol consumption.Here are some tips to assist you to figure out if you are an addict or merely have a drinking issue.
You should be meeting a minimum of 2 of thecriteria below in the last twelve months to be considered as AUD:
- Spending enough time using, obtaining alcohol, and recovering from alcoholism
- Despite willing you cannot reduce your alcohol use
- Experiencing lots of cravings for alcoholic drinks
- To get the kick, you need more alcohol and also more frequently.
- When you quit drinking, you may experience withdrawal symptoms.
- Consuming more alcohol or for longer periods of time than anticipated
- Choosing alcohol above social, recreational, or occupational activities that you enjoy
- Due to alcohol abuse, being unable to satisfy duties at work, school, or home
- Despite the negative impact of alcohol on yoursocial and personal life, you continue to abuse it.
- Consuming alcohol in potentially hazardous settings, such as while driving or operating machinery
- Despite the negative effects of alcohol on your mental and physical health, you continue to consume it.
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The following are a few ways to recover from alcohol addiction problem:
- Contact professional help
It is not simple to recover from alcohol addiction. Reducing your consumption, even if you may not be addicted, might be difficult. Health doctors and psychologists are available to assist you. The variety of therapeutic choices available may surprise you.
- Stay away from such situations that will involve alcohol
In case you are having trouble quitting drinking, try to remain away from locations and circumstances where alcohol is present. Cutting back is even more difficult when you are tempted.
- Reach out to any support group
Chatting and sitting with other people who are going through the same thing as you might make you feel supported. Many local organizations can offer you the moral strength and support you require.
- Talk to a certain therapist
Misuse of alcohol and alcoholism are both associated with depression. Many people use alcohol as a form of escapism and coping. It can help if you treat and overcome the depression that is causing you to drink.
Instead of attempting to treat yourself for your alcoholism by reducing your intake, you should rather consult professional doctors.