Going on trails is a great tour option. In addition to being a good physical exercise, this activity also helps reduce stress, as it is outdoors and in contact with nature. For those who want to start hiking, the ideal is to start with easy levels and, little by little, evolve to longer distances and greater degrees of difficulty.

Hikes that can be done in one day, with only essentials carried in a small backpack, are called hiking or hiking. On the other hand, paths that require longer walks, lasting more than a day, and needing to stay overnight and prepare food on the way, are called trekking.

The first step before heading out for the hike is to research everything about the trail. The internet is a great ally in this task. Check the degree of difficulty and also if it is a self-guided trial or if you need to hire a guide to accompany you. Another important point is to know if there is a place to fill the water bottle on the way or if you need to take enough for the entire journey.

It’s always good to have a raincoat and a sweater in your backpack because, amid nature, it can be more humid and colder. Also, remember to take a light snack, such as fruit, cookies, nuts, etc., as the tour may take longer than expected. Bug spray and sunscreen are also welcome.

It is essential to choose comfortable clothes to go on the trails. Before leaving the house, research the weather conditions to find out how to dress. Even if it’s a warm place, consider wearing pants and a long sleeve to protect your arms and legs from insects and scratches caused by branches, for example. For the feet, the ideal is to choose a hiking boot, but a comfortable sneaker with a non-slip sole does the job well.

The best thing is not to make the trail alone. You can feel bad or get hurt, and it’s good to have company so you can ask for help, as the cell signal doesn’t always work in these places. In any case, for your safety, let friends and family know where you are going and when you intend to return.

One option for those just starting is to look for travel agencies that do this type of tour. So, in addition to having more security, you can make new friends who share the same interest.